Thursdays we will be offering an advanced intensive class to explore and deepen the practice in different areas. These „mini workshop“ type classes will focus on specific topics (eg. backbends, pranayama, yin yoga, advanced arm balances, hip openers, handstand/headstand etc.). Suitable for yogis with prior experience.

 

 

30.Aug – Yin / Forward Bend Intensive with Tracy

6.Sept – Arm Balances & Handstands with Vanessa

13.Sept – Asana & Advanced Pranayama with Tracy

20.Sept –  Headstand: Prep & Practice with Vanessa

27.Sept – no class

4.Oct -no class

11.Oct -Finding Inner Balance: Prep & Practice (Standing Balance) with Vanessa

18. Oct – Hanuman: Hip Openers and Splits: Prep & Practice with Tracy

25.Oct- Intensive Twists Detox with Vanessa

1.Nov – Go Deep: Pure Yin with Tracy

8.Nov- Playful Backbends: Advance Prep & Practice